

Roasted Beet Salad with Seared Chicken Breast & Grilled Bread
2 beets, sliced in rounds
1 cucumber, sliced diagonally
3 c. arugula, washed
4 scallions, grilled whole
1 chicken breast
1 tbsp. olive oil
1 tbsp. balsamic vinegar
salt and pepper to taste
While slicing the beets and cucumber marinate the chicken breast in a large bowl with a bit of olive oil, balsamic vinegar, salt and pepper and heat the grill (indoor or outdoor variety). Once the grill is warm, drizzle it with olive oil & put the scallions on. Cook for about 3 minutes on each side or until soft. While the scallions are cooking, toss the arugula, cucumbers, and beets in a large salad bowl and set aside. Remove the scallions from heat & let rest. Place the chicken breast on the grill and cook for about 6 minutes on each side or until the juice runs clear when poked with a knife. While the chicken is cooking roughly chop the scallions and toss them in with the salad. When chicken is cooked through, remove from heat and set aside to rest for a few minutes. Drizzle a few slices of bread (I used sourdough) with olive oil & grill 1 - 2 minutes on each side while the chicken cools. Slice the chicken on a diagonal & toss in the salad. Dress it and serve with bread.
Dijon Balsamic Dressing
2 tbsp. olive oil
1 tbsp. balsamic vinegar
1/2 tbsp. dijon mustard
1 clove garlic, diced
salt and pepper to taste
Why waste time with bottled salad dressings when fresh home-made dressing is such a snap to make and tastes leaps and bounds better than the alternative. Simply combine your favorite vinegar with a bit of good olive oil and you've got it. I prefer balsamic vinegar for its slightly sweet and smokey flavor. In a small jar (such as a baby food jar) combine the oil, vinegar, mustard, garlic, salt and pepper and shake vigorously until combined.
1 comment:
The grilled scallions really made this dish.
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